Hosted by two leading experts in women's health, Ally Guppy and Alaura Winning, this one-hour masterclass is packed with science-based insights and practical advice to help you understand your hormones and support a healthy menstrual cycle.

What you'll learn:

• Hormonal Phases: Discover what your key reproductive hormones are doing during each phase of your cycle and how they influence your body and emotions.

• Optimal Testing Days: Learn the best days of your cycle to schedule hormonal blood tests for accurate results and why timing matters.

• Cycle Tracking: Master the art of tracking your cycle by measuring your basal body temperature and understand what these patterns reveal about your health.

• Common Disorders: Identify symptoms and supportive lifestyle changes for the two most prevalent reproductive and endocrine disorders affecting women today.

Meet your hosts:

• Ally Guppy: Following a history of monthly visits to the hospital with debilitating period pain, Ally decided to take matters into her own hands when no specialist could tell her what was going on. Concerned by the lack of awareness surrounding menstrual health, she went on to study Hormone Health and is now a UK-based certified Women’s Health Practitioner and Founder of Your Settled Space, helping women manage and overcome a wide range of menstrual problems from period pain through to irregular cycles, hormonal acne and more.

• Alaura Grace: Alaura’s Canada-based Fertility and Women’s Health practice weaves body wisdom from somatics and teachings into our time, as well as (W)holistic hormone and vulva care. While a central focus in her work with clients lies in addressing presentations of problems, more importantly, she draws the root to the surface and compassionately reconnects the problematic dots.

This masterclass is an incredible opportunity to gain valuable knowledge that can transform your understanding of your menstrual health and empower you to take proactive steps towards a healthier, more balanced life. This is the education that you never had, but most definitely deserve.