A Better Cycle Starts Here

Let’s make menstrual health easy. Scroll down to find out how you can work with Your Settled Space.

1-on-1 Sessions

1-on-1 Sessions

The option to go for if you’re looking for tailored support with your menstrual health.

What you can expect in 1-on-1 sessions:

  • You will start with an incredibly thorough 1.5 hour consultation call in which we will go through your completed health history form and create a personalised plan of action. Each session that follows will take place approximately once per month.

  • Dietary and/or lifestyle homework will be set at the end of every session, including your consultation. The amount of homework can be tailored to your needs.

  • With knowledge being a core value at YSS, sessions often include personalised educational content on the topics most relevant to you.

  • Guidance on how to best navigate doctor’s appointments and support in getting to a diagnosis (if relevant for you).

  • Most importantly, you will learn a lot about your menstrual health, have your experience listened to and heard, and can see dramatic improvements in - or the complete resolution of - your symptoms.

Additional benefits:

  • If you personally like to track your health in more detail, we offer discounts on certain healthcare products including the Mira Fertility Tracker.

  • As a 1-on-1 client, you get free access to all Your Settled Space resources, including the Period Pain eBook and the Period Education Masterclass listed in the shop.

  • YSS is a member of a Women’s Hormone Health group that comes together to discuss particularly challenging health problems. This means that if we are ever stuck on a health challenge you’re facing, we can ask 380+ practitioners for their input on your unique problem (this is done anonymously).

  • Ask me anything in between our sessions. Sometimes it can take time for the content we cover to really sink in, so questions later on are always welcome.

What clients are saying…

  • Getting a period back after two years without it

    This client came to me having not had a period for two years. We addressed this with educational content and a clear, daily action plan, and she got her period back in just 7 weeks! We continued working together until her cycles became regular.

  • Understanding the 'why'

    Although working to improve or entirely get rid of a client’s symptoms and underlying issues is the #1 goal, being able to answer all of the “but why?” questions will always come in at a close second. Knowing what’s fuelling your symptoms can be incredibly empowering, especially after years of getting no answers at all.

  • Good riddance to PMS / PMDD

    This client was dealing with 1-2 weeks of PMS and suspected PMDD every month. She saw a huge change within just one month of us working together - a huge reduction in her mood struggles, as well as the added bonus of seeing her night sweats disappear too.

  • Building healthy habits

    Habits can change your health, and change your life! With Poppy, we saw big changes over time on multiple fronts due to implementing simple, hormone-healthy habits and tweaking her nutrition.

  • Coming off the pill

    Having been taking the birth control pill for 12 years, this client wanted to get support in coming off it and learn how to support her body with a natural cycle. We also covered educational content to help her navigate doctor’s conversations when underlying conditions masked by the pill began to make themselves known, helping her on her diagnosis journey.

1-on-1 Pricing

New Clients: Consultation

  • Cost: £110.00

  • Duration: 1.5 hours (yes, really!)

  • Prior to your consultation, you will be asked to complete an in-depth health history form. Your practitioner will then spend a day going through it in great detail, before sharing a clear summary and action plan with you during the consultation.

Ongoing Sessions

  • Cost: £42.50 - £50.00

  • Duration: 1 hour

  • Sessions booked individually (pay-as-you-go) are £50. Alternatively, you can purchase a package of 4 or 6 sessions at a discounted price.

Feeling unsure about a call? Send an email instead: yoursettledspace@gmail.com

Coming soon...

Coming soon...

We’re working on making menstrual health education more widely accessible. Although YSS does not currently have any set packages for workshops, these can be tailor-made for your company. Please get in touch below if this is of interest, or keep an eye out for future availability with the following:

  • Public webinars; stay up to date on Eventbrite here

  • Corporate webinars or workshops

  • Group courses on menstrual health