A Better Cycle Starts Here

Let’s make menstrual health easy. Scroll down to find out how you can work with Your Settled Space.

1-on-1 Sessions

1-on-1 Sessions

The option to go for if you’re looking for tailored support with your menstrual health.

What you can expect in 1-on-1 sessions:

  • We will start with an incredibly thorough 75-minute consultation, in which we will go through your completed health history form, highlight key problems or symptoms you want to work on, and create a personalised plan of action. Each session that follows will take place approximately once per month.

  • Dietary and/or lifestyle homework will be set at the end of every session, including your consultation. The amount of homework can be tailored to your needs and your availability.

  • With knowledge being a core value at YSS, sessions often include personalised educational content. Some examples include an introduction to gut health and hormones, content on endometriosis, an exploration of what happens during perimenopause, the link between blood sugar and hormone health, and much more!

  • Guidance on how to best navigate doctor’s appointments and support in getting to a diagnosis (if relevant for you).

  • Most importantly, you will learn a lot about your menstrual health, have your experience listened to and heard, and can see dramatic improvements in - or the complete resolution of - your symptoms.

Additional benefits:

  • If you personally like to track your health in more detail, we offer discounts on certain healthcare products including the Mira Fertility Tracker.

  • As a 1-on-1 client, you get free access to all Your Settled Space resources, including the Period Pain eBook and the Period Education Masterclass listed in the shop.

  • YSS is a member of a Women’s Hormone Health group that comes together to discuss particularly challenging health problems. This means that if we are ever stuck on a health challenge you’re facing, we can ask 380+ practitioners for their input on your unique problem (this is done anonymously) - by working 1-on-1 with YSS, you not only have access to your personal Practitioner, but to the large network of experts behind them.

  • Ask me anything in between our sessions. Sometimes it can take time for the content we cover to really sink in, so questions later on are always welcome!

Booking and Pricing

Step 1: Initial Call

  • Cost: FREE

  • About: this is a 15-minute call to discuss a brief overview of your challenge and to check if we’re the right source of support for you and your health.

Step 2: Consultation

  • Cost: £65.00

  • About: prior to your consultation, you will be asked to complete an in-depth health history form. Your practitioner will then spend time analysing it, before going through this with you in your consultation.

Step 3: Ongoing Sessions

  • Cost: £42.50 - £50.00

  • About: sessions booked individually are £50. Alternatively, you can purchase a package of 4 or 6 sessions at a discounted price.

Feeling unsure about a call? Send an email instead: yoursettledspace@gmail.com

Coming soon...

Coming soon...

We’re working on making menstrual health education more widely accessible. Although YSS does not currently have any set packages for workshops, these can be tailor-made for your company. Please get in touch below if this is of interest, or keep an eye out for future availability with the following:

  • Public webinars; stay up to date on Eventbrite here

  • Corporate webinars or workshops

  • Group courses on menstrual health